Shake and Bake
Workouts
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Friday 8/6/21 @ 12:13 PM
406kj
102rpm
45%
22mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Sunday 11/12/23 @ 9:51 PM
573kj
93rpm
47%
22mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Tuesday 4/14/20 @ 12:32 PM
376kj
93rpm
47%
22mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 8/30/22 @ 11:27 AM
988kj
93rpm
47%
22mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Friday 12/23/22 @ 12:39 PM
710kj
95rpm
44%
21mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Thursday 1/19/23 @ 12:58 PM
681kj
95rpm
43%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 4/8/20 @ 12:52 PM
376kj
92rpm
47%
22mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Monday 5/16/22 @ 11:26 AM
1109kj
94rpm
46%
21mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 1/19/21 @ 12:31 PM
369kj
92rpm
47%
22mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Monday 5/4/20 @ 11:50 AM
181kj
77rpm
38%
16mph
Workouts
406
kj
Friday 8/6/21
376
kj
Tuesday 4/14/20
988
kj
Tuesday 8/30/22
710
kj
Friday 12/23/22
681
kj
Thursday 1/19/23
376
kj
Wednesday 4/8/20
1109
kj
Monday 5/16/22
369
kj
Tuesday 1/19/21