Shake and Bake
Workouts
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Wednesday 6/2/21 @ 9:58 AM
253kj
60rpm
43%
14mph
Thursday 5/30/19 @ 9:58 AM
✅
724kj
96rpm
51%
24mph
Thursday 5/30/19 @ 9:52 AM
530kj
73rpm
53%
21mph
Tuesday 12/11/18 @ 10:59 AM
✅
734kj
91rpm
52%
24mph
Tuesday 12/11/18 @ 10:59 AM
545kj
69rpm
55%
20mph
Saturday 1/20/18 @ 5:42 PM
✅
899kj
91rpm
51%
23mph
Saturday 1/20/18 @ 10:51 PM
644kj
81rpm
48%
20mph
Wednesday 8/30/17 @ 9:55 AM
✅
635kj
71rpm
62%
23mph
Tuesday 1/9/18 @ 1:43 PM
530kj
83rpm
47%
20mph
Tuesday 10/24/17 @ 3:28 PM
431kj
81rpm
55%
23mph
Tuesday 10/24/17 @ 3:29 PM
✅
466kj
81rpm
56%
23mph
Saturday 8/12/17 @ 1:28 PM
✅
659kj
71rpm
62%
23mph
Saturday 8/12/17 @ 1:28 PM
655kj
81rpm
55%
23mph
Sunday 1/15/17 @ 2:29 PM
581kj
94rpm
47%
22mph
Sunday 1/15/17 @ 2:21 PM
✅
617kj
85rpm
52%
22mph
Sunday 11/13/16 @ 2:23 PM
✅
555kj
81rpm
51%
21mph
Sunday 11/13/16 @ 2:18 PM
484kj
83rpm
48%
20mph
Sunday 9/11/16 @ 1:26 PM
550kj
86rpm
50%
22mph
Sunday 9/11/16 @ 1:21 PM
✅
576kj
84rpm
50%
21mph
Workouts
253
kj
Wednesday 6/2/21
530
kj
Thursday 5/30/19
644
kj
Saturday 1/20/18