Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:52 PM
291kj
91rpm
36%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 12:47 AM
293kj
91rpm
36%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 12:1 AM
187kj
87rpm
37%
16mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 1:3 AM
173kj
91rpm
34%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:5 AM
183kj
95rpm
34%
16mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/23/22 @ 8:59 AM
70kj
88rpm
32%
15mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:43 AM
284kj
88rpm
36%
16mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 12:53 AM
176kj
91rpm
35%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 12:4 AM
289kj
83rpm
39%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:51 PM
419kj
92rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
291 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
293 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
187 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 12/4/21
173 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
183 kj
Saturday 5/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 1/18/21
70 kj
Monday 5/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
284 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
176 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
289 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 960 kj
Saturday 10/17/20
419 kj
Sunday 2/28/21