Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 12:32 AM
148kj
0rpm
0%
0mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:42 AM
148kj
0rpm
0%
0mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/25/23 @ 5:49 PM
147kj
0rpm
0%
0mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 11/16/23 @ 12:43 AM
150kj
0rpm
0%
0mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:38 PM
506kj
0rpm
0%
0mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:50 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 7:5 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/23/20 @ 11:8 PM
245kj
0rpm
0%
0mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:23 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 469 kj
Tuesday 11/7/23
148 kj
Friday 12/8/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Sunday 1/1/23
148 kj
Thursday 12/7/23
30 min Power Zone Ride
Christine D'Ercole
✅ 471 kj
Monday 4/5/21
147 kj
Saturday 11/25/23
30 min Power Zone EDM Ride
Olivia Amato
✅ 477 kj
Sunday 11/12/23
150 kj
Thursday 11/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
506 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Monday 10/3/22
kj
Sunday 10/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 6/18/22
kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 736 kj
Tuesday 7/20/21
245 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
kj
Friday 1/22/21