Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/18/23 @ 1:52 PM
293kj
86rpm
38%
17mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:4 PM
162kj
82rpm
41%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:14 AM
515kj
80rpm
43%
18mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/21/23 @ 1:3 PM
287kj
86rpm
37%
17mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 1:48 PM
365kj
83rpm
42%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 1:25 PM
336kj
82rpm
40%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:8 AM
212kj
82rpm
40%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
480kj
81rpm
43%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
293 kj
Saturday 11/18/23
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
162 kj
Sunday 2/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
515 kj
Saturday 10/10/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 653 kj
Wednesday 4/26/23
287 kj
Friday 4/21/23
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
365 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
364 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 10/9/19
336 kj
Monday 7/22/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
212 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
480 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
357 kj
Thursday 4/11/19