Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 8/31/22 @ 2:57 PM
195kj
86rpm
37%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Monday 10/9/23 @ 2:48 PM
185kj
89rpm
35%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 3/30/22 @ 2:2 PM
530kj
89rpm
38%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 5/3/20 @ 7:27 PM
230kj
85rpm
41%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 1/28/21 @ 3:37 PM
335kj
83rpm
41%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 1/19/21 @ 5:37 PM
175kj
87rpm
35%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Thursday 7/23/20 @ 3:34 PM
360kj
83rpm
42%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Sunday 7/21/19 @ 5:50 PM
265kj
87rpm
42%
19mph
Monday 5/27/19 @ 3:45 PM
✅
716kj
93rpm
52%
24mph
Monday 5/27/19 @ 3:39 PM
415kj
77rpm
47%
19mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Wednesday 2/6/19 @ 4:33 PM
207kj
70rpm
44%
16mph
Workouts
530
kj
Wednesday 3/30/22
230
kj
Sunday 5/3/20
335
kj
Thursday 1/28/21
175
kj
Tuesday 1/19/21
360
kj
Thursday 7/23/20