Shake and Bake
Workouts
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 5/30/21 @ 2:55 PM
450kj
89rpm
39%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 2/16/20 @ 3:48 PM
310kj
87rpm
38%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 6/23/21 @ 1:53 PM
209kj
94rpm
37%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 4/15/22 @ 12:57 PM
444kj
92rpm
38%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 12/30/20 @ 12:25 AM
239kj
91rpm
40%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 7:22 PM
303kj
92rpm
36%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 1:57 PM
318kj
89rpm
38%
17mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Monday 7/27/20 @ 1:26 PM
221kj
94rpm
36%
17mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Friday 9/28/18 @ 8:40 AM
316kj
85rpm
40%
17mph
Workouts
310
kj
Sunday 2/16/20
209
kj
Wednesday 6/23/21
311
kj
Monday 10/12/20
239
kj
Wednesday 12/30/20
318
kj
Monday 8/24/20
316
kj
Friday 9/28/18