Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:23 PM
381kj
78rpm
45%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:36 PM
285kj
80rpm
40%
17mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 6:13 PM
178kj
80rpm
44%
16mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:44 PM
270kj
76rpm
40%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:4 PM
341kj
84rpm
42%
15mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/6/21 @ 2:16 PM
461kj
75rpm
45%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 3:30 PM
322kj
77rpm
43%
17mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
45 min Power Zone Max Ride
Olivia Amato
Thursday 7/8/21 @ 9:23 PM
368kj
76rpm
44%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:18 PM
391kj
81rpm
44%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:42 AM
371kj
73rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
381 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
285 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
178 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
270 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
341 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 973 kj
Monday 7/5/21
461 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
322 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Olivia Amato
✅ 726 kj
Sunday 7/11/21
368 kj
Thursday 7/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
391 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
371 kj
Wednesday 9/16/20