Shake and Bake

Workouts

Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 5:11 PM
241kj
88rpm
41%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 2:48 PM
407kj
84rpm
44%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
911kj
88rpm
45%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:23 PM
604kj
88rpm
44%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/6/20 @ 10:58 AM
389kj
86rpm
42%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 12:19 PM
203kj
92rpm
36%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:26 PM
908kj
86rpm
46%
20mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 2:55 PM
291kj
90rpm
43%
20mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Friday 3/15/19 @ 9:15 PM
248kj
81rpm
44%
18mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 9:10 PM
171kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Sunday 5/14/23
241 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
407 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
911 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
604 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
389 kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
203 kj
Thursday 4/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
908 kj
Saturday 4/11/20
30 min Power Zone Ride
Denis Morton
✅ 498 kj
Thursday 4/4/19
291 kj
Monday 6/24/19
30 min Pride Ride
Denis Morton
✅ 454 kj
Sunday 6/24/18
248 kj
Friday 3/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Friday 3/8/19
171 kj
Monday 3/11/19