Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Tuesday 9/6/22 @ 11:57 AM
219kj
78rpm
42%
17mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Monday 11/13/23 @ 12:46 PM
226kj
86rpm
39%
17mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Sunday 12/4/22 @ 12:19 PM
323kj
84rpm
39%
17mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Wednesday 9/13/23 @ 11:14 AM
195kj
73rpm
41%
16mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Thursday 8/24/23 @ 12:27 PM
138kj
76rpm
42%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 5/25/21 @ 11:58 AM
187kj
82rpm
38%
16mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Wednesday 9/21/22 @ 12:23 PM
215kj
82rpm
40%
17mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Sunday 10/2/22 @ 5:0 PM
404kj
76rpm
41%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/20/21 @ 2:17 PM
428kj
85rpm
40%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 12:57 PM
311kj
68rpm
46%
17mph
Workouts
323
kj
Sunday 12/4/22
195
kj
Wednesday 9/13/23
187
kj
Tuesday 5/25/21
404
kj
Sunday 10/2/22
311
kj
Thursday 11/28/19