Shake and Bake

Workouts

Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
629kj
84rpm
40%
17mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 6:46 PM
143kj
69rpm
46%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:29 PM
250kj
70rpm
49%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
351kj
71rpm
47%
18mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:29 PM
265kj
72rpm
49%
19mph
Saturday 3/2/19 @ 12:12 PM
✅
300kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/16/19 @ 4:57 PM
125kj
87rpm
37%
16mph
Saturday 12/8/18 @ 3:9 PM
✅
474kj
94rpm
51%
24mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:27 PM
263kj
71rpm
49%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
370kj
73rpm
47%
18mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 6:26 PM
218kj
74rpm
45%
17mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/17 @ 7:26 PM
573kj
79rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
629 kj
Saturday 4/27/19
20 min WHM Celebration Ride
Denis Morton
✅ 339 kj
Tuesday 3/3/20
143 kj
Thursday 3/5/20
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
250 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
351 kj
Thursday 7/11/19
30 min Cher Ride
Ally Love
✅ 462 kj
Friday 6/14/19
265 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 300 kj
Saturday 3/2/19
125 kj
Saturday 3/16/19
30 min 90s Pop Ride
Denis Morton
✅ 474 kj
Saturday 12/8/18
263 kj
Friday 12/7/18
45 min Turkey Burn Ride
Robin Arzón
✅ 697 kj
Thursday 11/22/18
370 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
✅ 454 kj
Sunday 6/24/18
218 kj
Tuesday 6/12/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1847 kj
Saturday 12/16/17
573 kj
Monday 12/18/17