Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 6/25/23 @ 6:42 PM
480kj
88rpm
45%
20mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Tuesday 6/22/21 @ 1:50 PM
714kj
83rpm
46%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 6/17/20 @ 3:23 PM
443kj
90rpm
44%
20mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 4/1/23 @ 4:51 PM
466kj
92rpm
44%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 1/21/23 @ 5:14 PM
626kj
89rpm
44%
20mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Saturday 11/19/22 @ 5:1 PM
636kj
86rpm
46%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 9/29/20 @ 3:32 PM
263kj
90rpm
44%
20mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Wednesday 7/13/22 @ 6:30 PM
506kj
93rpm
44%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 1/24/22 @ 4:32 PM
528kj
92rpm
46%
21mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 6/4/20 @ 2:47 PM
253kj
89rpm
41%
19mph
Workouts
480
kj
Sunday 6/25/23
714
kj
Tuesday 6/22/21
466
kj
Saturday 4/1/23
626
kj
Saturday 1/21/23
636
kj
Saturday 11/19/22
263
kj
Tuesday 9/29/20
253
kj
Thursday 6/4/20