Shake and Bake
Workouts
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Sunday 1/19/20 @ 4:55 PM
162kj
87rpm
42%
18mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Thursday 7/15/21 @ 11:27 PM
305kj
85rpm
45%
20mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 11/29/23 @ 12:48 AM
365kj
81rpm
43%
18mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 11/25/23 @ 7:0 PM
490kj
80rpm
43%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 6/18/20 @ 11:36 PM
501kj
87rpm
47%
20mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 4/19/20 @ 3:34 PM
319kj
81rpm
49%
20mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Wednesday 11/24/21 @ 5:46 PM
300kj
84rpm
46%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 8/12/21 @ 10:33 PM
462kj
88rpm
44%
19mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Thursday 3/25/21 @ 11:7 PM
52kj
86rpm
35%
15mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 6/4/20 @ 10:46 PM
316kj
84rpm
48%
20mph
Workouts
162
kj
Sunday 1/19/20
319
kj
Sunday 4/19/20
300
kj
Wednesday 11/24/21
316
kj
Thursday 6/4/20