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Shake and Bake
angieverb
94 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012
kj
89
rpm
54
%
24
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 7/20/20 @ 9:42 PM
297
kj
67
rpm
38
%
14
mph
Saturday 11/16/19 @ 5:41 PM
✅
957
kj
92
rpm
52
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/25/20 @ 2:17 AM
280
kj
75
rpm
34
%
14
mph
Tuesday 4/14/20 @ 10:49 AM
✅
736
kj
90
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/26/20 @ 11:23 PM
215
kj
75
rpm
37
%
15
mph
Thursday 10/3/19 @ 11:58 AM
✅
728
kj
94
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 7/28/20 @ 12:3 AM
232
kj
91
rpm
35
%
16
mph
Tuesday 10/29/19 @ 10:0 AM
✅
744
kj
94
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:42 PM
193
kj
74
rpm
32
%
13
mph
Saturday 4/20/19 @ 1:57 PM
✅
489
kj
96
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 11:36 PM
130
kj
57
rpm
42
%
13
mph
Tuesday 2/9/21 @ 11:41 AM
✅
719
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 12:38 PM
253
kj
79
rpm
38
%
16
mph
Monday 8/30/21 @ 10:54 AM
✅
461
kj
88
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 12:54 AM
118
kj
77
rpm
33
%
13
mph
Wednesday 2/19/20 @ 11:47 AM
✅
745
kj
91
rpm
53
%
24
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 6/20/20 @ 9:23 AM
240
kj
79
rpm
37
%
15
mph
Monday 5/28/18 @ 2:32 PM
✅
686
kj
94
rpm
51
%
23
mph
45 min 70s Rock Ride
Denis Morton
View Class
Share
Saturday 5/26/18 @ 10:0 PM
273
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
angieverb
94 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
1012
kj
Monday 3/16/20
297
kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
957
kj
Saturday 11/16/19
280
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Tuesday 4/14/20
215
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
728
kj
Thursday 10/3/19
232
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
744
kj
Tuesday 10/29/19
193
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Saturday 4/20/19
130
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
719
kj
Tuesday 2/9/21
253
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 8/30/21
118
kj
Tuesday 6/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
745
kj
Wednesday 2/19/20
240
kj
Saturday 6/20/20
45 min 70s Rock Ride
Denis Morton
View Class
Share
✅
686
kj
Monday 5/28/18
273
kj
Saturday 5/26/18
Previous Workouts
Next Workouts