Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 9:42 PM
297kj
67rpm
38%
14mph
Saturday 11/16/19 @ 5:41 PM
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:17 AM
280kj
75rpm
34%
14mph
Tuesday 4/14/20 @ 10:49 AM
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:23 PM
215kj
75rpm
37%
15mph
Thursday 10/3/19 @ 11:58 AM
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:3 AM
232kj
91rpm
35%
16mph
Tuesday 10/29/19 @ 10:0 AM
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
Saturday 4/20/19 @ 1:57 PM
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:36 PM
130kj
57rpm
42%
13mph
Tuesday 2/9/21 @ 11:41 AM
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:38 PM
253kj
79rpm
38%
16mph
Monday 8/30/21 @ 10:54 AM
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
Wednesday 2/19/20 @ 11:47 AM
745kj
91rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 9:23 AM
240kj
79rpm
37%
15mph
Monday 5/28/18 @ 2:32 PM
686kj
94rpm
51%
23mph
45 min 70s Rock Ride
Denis Morton
Saturday 5/26/18 @ 10:0 PM
273kj
69rpm
42%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
1012 kj
Monday 3/16/20
297 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
957 kj
Saturday 11/16/19
280 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Tuesday 4/14/20
215 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
728 kj
Thursday 10/3/19
232 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Tuesday 10/29/19
193 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 4/20/19
130 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
719 kj
Tuesday 2/9/21
253 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 8/30/21
118 kj
Tuesday 6/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
745 kj
Wednesday 2/19/20
240 kj
Saturday 6/20/20
45 min 70s Rock Ride
Denis Morton
686 kj
Monday 5/28/18
273 kj
Saturday 5/26/18