Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 8/31/22 @ 1:19 PM
371kj
81rpm
51%
21mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Saturday 10/14/23 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 4/2/22 @ 3:54 PM
695kj
0rpm
0%
0mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 12/5/22 @ 1:52 PM
340kj
82rpm
48%
21mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Tuesday 7/19/22 @ 1:20 PM
341kj
92rpm
45%
20mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Friday 9/23/22 @ 1:31 PM
315kj
83rpm
50%
21mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Sunday 5/22/22 @ 2:52 PM
1120kj
0rpm
0%
0mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Thursday 3/7/19 @ 12:56 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Wednesday 1/9/19 @ 11:59 PM
581kj
81rpm
53%
22mph
Friday 2/24/17 @ 12:8 PM
✅
399kj
94rpm
47%
22mph
Sunday 5/20/18 @ 8:3 PM
371kj
83rpm
50%
21mph
Workouts
695
kj
Saturday 4/2/22
340
kj
Monday 12/5/22
341
kj
Tuesday 7/19/22
315
kj
Friday 9/23/22
1120
kj
Sunday 5/22/22