Shake and Bake

Workouts

Sunday 7/10/22 @ 11:6 AM
βœ…
482kj
85rpm
55%
24mph
30 min Power Zone Ride
Ben Alldis
Wednesday 7/6/22 @ 6:12 PM
188kj
80rpm
38%
16mph
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Saturday 1/4/20 @ 12:19 PM
βœ…
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 9:8 PM
302kj
79rpm
40%
17mph
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
Sunday 6/5/22 @ 10:39 AM
βœ…
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 3:16 PM
461kj
76rpm
44%
18mph
Saturday 2/27/21 @ 10:58 AM
βœ…
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Friday 2/21/20 @ 1:1 PM
βœ…
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 482 kj
Sunday 7/10/22
188 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
310 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
βœ… 743 kj
Saturday 1/4/20
302 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Monday 5/20/19
481 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 951 kj
Sunday 6/5/22
461 kj
Friday 1/21/22
60 min Power Zone Ride
Matt Wilpers
βœ… 992 kj
Saturday 2/27/21
491 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 4/13/19
405 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 2/21/20
238 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
βœ… 728 kj
Tuesday 9/17/19
319 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 2/8/20
338 kj
Saturday 2/8/20