Shake and Bake
Workouts
Friday 1/12/24 @ 12:1 PM
✅
443kj
86rpm
52%
23mph
Saturday 1/13/24 @ 3:32 PM
244kj
81rpm
43%
18mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Monday 4/3/23 @ 11:23 AM
461kj
79rpm
43%
18mph
Friday 12/16/22 @ 11:48 AM
✅
717kj
85rpm
54%
24mph
Saturday 12/10/22 @ 1:43 PM
390kj
86rpm
42%
19mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Wednesday 8/24/22 @ 10:57 AM
247kj
91rpm
40%
18mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Wednesday 6/15/22 @ 9:55 AM
243kj
83rpm
42%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Sunday 11/7/21 @ 11:59 AM
387kj
89rpm
40%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Thursday 2/27/20 @ 10:42 AM
78kj
73rpm
39%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph
Workouts
244
kj
Saturday 1/13/24
461
kj
Monday 4/3/23
390
kj
Saturday 12/10/22
247
kj
Wednesday 8/24/22
243
kj
Wednesday 6/15/22
362
kj
Thursday 2/27/20