Shake and Bake
Workouts
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 9/22/22 @ 2:21 PM
407kj
86rpm
42%
19mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Friday 5/12/23 @ 12:49 PM
453kj
82rpm
41%
18mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Monday 6/17/19 @ 8:24 PM
363kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Wednesday 7/15/20 @ 9:0 PM
416kj
85rpm
43%
19mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
Workouts
453
kj
Friday 5/12/23
235
kj
Wednesday 10/23/19
363
kj
Monday 6/17/19
240
kj
Monday 2/3/20
416
kj
Wednesday 7/15/20
170
kj
Friday 5/11/18