Shake and Bake
Workouts
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Thursday 10/5/23 @ 12:25 PM
608kj
88rpm
50%
22mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Tuesday 5/9/23 @ 1:51 PM
555kj
87rpm
48%
21mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 3/28/22 @ 11:30 AM
1063kj
87rpm
52%
23mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Friday 7/8/22 @ 1:44 PM
415kj
90rpm
50%
23mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 1/31/22 @ 4:38 PM
1011kj
81rpm
53%
22mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Sunday 1/3/21 @ 12:3 PM
588kj
88rpm
50%
22mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 9/28/20 @ 12:6 PM
393kj
90rpm
49%
22mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 11/29/19 @ 6:29 PM
615kj
85rpm
52%
22mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 9/21/20 @ 12:50 PM
555kj
90rpm
47%
22mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Tuesday 2/26/19 @ 6:20 PM
397kj
91rpm
41%
19mph
Workouts
608
kj
Thursday 10/5/23
1063
kj
Monday 3/28/22
415
kj
Friday 7/8/22
1011
kj
Monday 1/31/22
588
kj
Sunday 1/3/21
393
kj
Monday 9/28/20
615
kj
Friday 11/29/19
555
kj
Monday 9/21/20