Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:45 PM
378kj
83rpm
43%
19mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 5:14 PM
228kj
83rpm
42%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:11 AM
404kj
86rpm
43%
19mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:33 PM
511kj
86rpm
42%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:7 PM
510kj
89rpm
41%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:46 AM
560kj
91rpm
42%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 2:50 AM
223kj
92rpm
38%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 10:59 PM
381kj
90rpm
41%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:41 AM
199kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 706 kj
Wednesday 11/9/22
378 kj
Tuesday 11/8/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 3/24/23
228 kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
404 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
511 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
510 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
560 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
405 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
223 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
381 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
199 kj
Thursday 6/25/20