Shake and Bake

Workouts

Saturday 2/10/24 @ 12:58 PM
βœ…
893kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 1:1 PM
469kj
69rpm
48%
18mph
Saturday 1/27/24 @ 12:37 PM
βœ…
669kj
84rpm
53%
23mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 4/26/23 @ 11:3 AM
373kj
73rpm
47%
19mph
Thursday 10/26/23 @ 10:12 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/25/23 @ 11:8 AM
333kj
73rpm
45%
18mph
Saturday 9/23/23 @ 9:50 AM
βœ…
672kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/18/23 @ 1:5 PM
419kj
76rpm
48%
19mph
Friday 3/17/23 @ 10:12 AM
βœ…
158kj
84rpm
55%
24mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 1/29/22 @ 3:37 PM
109kj
62rpm
61%
21mph
Wednesday 1/11/23 @ 11:21 AM
βœ…
680kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:48 AM
390kj
87rpm
42%
19mph
Sunday 5/22/22 @ 10:8 AM
βœ…
907kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
554kj
84rpm
45%
19mph
Thursday 6/2/22 @ 11:18 AM
βœ…
709kj
84rpm
55%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 11:45 AM
434kj
90rpm
43%
20mph
Saturday 4/9/22 @ 10:0 AM
βœ…
898kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:1 PM
541kj
85rpm
44%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:48 PM
βœ…
286kj
89rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 893 kj
Saturday 2/10/24
469 kj
Saturday 2/10/24
45 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 669 kj
Saturday 1/27/24
373 kj
Wednesday 4/26/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 726 kj
Thursday 10/26/23
333 kj
Wednesday 10/25/23
45 min Power Zone Ride
Matt Wilpers
βœ… 672 kj
Saturday 9/23/23
419 kj
Sunday 6/18/23
10 min Climb Ride
Robin ArzΓ³n
βœ… 158 kj
Friday 3/17/23
109 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 680 kj
Wednesday 1/11/23
390 kj
Wednesday 1/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Sunday 5/22/22
554 kj
Saturday 5/14/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 709 kj
Thursday 6/2/22
434 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 898 kj
Saturday 4/9/22
541 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
βœ… 286 kj
Monday 1/31/22