Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Friday 1/12/24 @ 1:57 PM
384kj
81rpm
44%
19mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Tuesday 11/28/23 @ 1:49 PM
382kj
83rpm
42%
18mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Friday 9/29/23 @ 12:13 PM
628kj
86rpm
42%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 5/27/21 @ 1:22 PM
395kj
89rpm
41%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 4/19/20 @ 4:11 PM
224kj
90rpm
39%
18mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Thursday 5/4/23 @ 12:52 PM
396kj
87rpm
42%
19mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 4/27/23 @ 12:49 PM
386kj
86rpm
42%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 8/9/21 @ 2:38 PM
385kj
88rpm
40%
18mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Wednesday 7/14/21 @ 1:54 PM
418kj
87rpm
43%
19mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Monday 11/25/19 @ 11:47 PM
kj
rpm
%
0mph
Workouts
384
kj
Friday 1/12/24
628
kj
Friday 9/29/23
224
kj
Sunday 4/19/20
396
kj
Thursday 5/4/23
386
kj
Thursday 4/27/23
418
kj
Wednesday 7/14/21