Shake and Bake

Workouts

Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 4:18 PM
300kj
79rpm
36%
15mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 10:53 PM
269kj
77rpm
36%
16mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 11:21 PM
243kj
77rpm
40%
15mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/8/23 @ 3:24 PM
393kj
0rpm
0%
0mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:46 AM
215kj
69rpm
38%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 4:36 PM
244kj
81rpm
39%
15mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 11:47 PM
71kj
74rpm
38%
15mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 8:27 PM
286kj
80rpm
35%
14mph
Sunday 2/24/19 @ 1:46 PM
✅
318kj
91rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:27 AM
79kj
74rpm
34%
13mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
300 kj
Sunday 2/4/24
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 660 kj
Saturday 7/8/23
269 kj
Monday 6/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 651 kj
Saturday 3/11/23
243 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 710 kj
Tuesday 5/17/22
393 kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 719 kj
Wednesday 10/12/22
215 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
244 kj
Saturday 7/9/22
15 min 90s Ride
Cody Rigsby
✅ 233 kj
Wednesday 8/4/21
71 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
286 kj
Monday 3/1/21
20 min 90s Pop Ride
Denis Morton
✅ 318 kj
Sunday 2/24/19
79 kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
248 kj
Sunday 7/1/18