Shake and Bake

Workouts

Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 3:56 PM
341kj
82rpm
41%
17mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/15/19 @ 3:17 PM
214kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 5:27 PM
355kj
83rpm
41%
18mph
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 3:12 PM
201kj
86rpm
38%
17mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/17/21 @ 4:8 PM
200kj
84rpm
39%
17mph
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/26/19 @ 4:25 PM
42kj
80rpm
34%
14mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/31/20 @ 5:17 PM
60kj
89rpm
30%
14mph
Sunday 2/23/20 @ 3:22 PM
βœ…
500kj
90rpm
53%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 4:5 PM
178kj
81rpm
38%
16mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Tuesday 1/22/19 @ 3:23 PM
βœ…
483kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 3:25 PM
214kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
341 kj
Thursday 8/19/21
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
214 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
355 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 2/2/20
201 kj
Monday 12/2/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
200 kj
Saturday 7/17/21
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Saturday 6/29/19
42 kj
Saturday 10/26/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
60 kj
Saturday 10/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 500 kj
Sunday 2/23/20
178 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
303 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Tuesday 1/22/19
214 kj
Friday 1/18/19