Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 4/15/21 @ 5:59 PM
186kj
92rpm
35%
16mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Friday 1/21/22 @ 11:39 PM
330kj
85rpm
40%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Saturday 8/5/23 @ 3:54 PM
286kj
84rpm
36%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Thursday 3/18/21 @ 9:58 AM
166kj
79rpm
38%
16mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 6/6/21 @ 3:13 PM
596kj
85rpm
38%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 10:17 AM
173kj
89rpm
35%
16mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Thursday 9/22/22 @ 12:4 AM
233kj
85rpm
40%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 5/10/21 @ 10:9 AM
270kj
81rpm
38%
16mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 1/27/22 @ 7:9 PM
342kj
93rpm
38%
18mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Monday 10/25/21 @ 11:51 AM
52kj
83rpm
35%
15mph
Workouts
186
kj
Thursday 4/15/21
166
kj
Thursday 3/18/21
596
kj
Sunday 6/6/21
173
kj
Wednesday 5/26/21
270
kj
Monday 5/10/21