Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 3/21/21 @ 10:38 PM
592kj
83rpm
51%
22mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 12:18 AM
676kj
86rpm
53%
23mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 8:19 PM
421kj
85rpm
53%
23mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:38 PM
478kj
87rpm
45%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/8/23 @ 9:14 PM
770kj
87rpm
48%
22mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:56 AM
610kj
88rpm
49%
22mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:16 PM
478kj
80rpm
49%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:10 AM
439kj
84rpm
53%
23mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/4/19 @ 11:24 PM
587kj
81rpm
53%
22mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:49 PM
675kj
85rpm
54%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
592 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
676 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
421 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
478 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 894 kj
Friday 1/20/23
770 kj
Sunday 1/8/23
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
610 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
478 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
439 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
587 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
675 kj
Tuesday 4/9/19