Shake and Bake

Workouts

Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/21/22 @ 3:44 AM
303kj
87rpm
45%
20mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:18 AM
544kj
87rpm
48%
21mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
1075kj
83rpm
50%
21mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/27/21 @ 2:26 AM
494kj
101rpm
42%
21mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 1:29 AM
467kj
83rpm
46%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
358kj
94rpm
45%
21mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 3:43 AM
382kj
81rpm
51%
21mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:53 PM
1065kj
95rpm
45%
21mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
30 min 70s Ride
Denis Morton
Saturday 10/24/20 @ 12:37 AM
365kj
75rpm
54%
21mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Sunday 12/22/19 @ 4:50 AM
383kj
75rpm
56%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Sunday 5/14/23
303 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
544 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
1075 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
494 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Friday 6/7/19
467 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
358 kj
Wednesday 5/27/20
30 min Power Zone Ride
Denis Morton
✅ 475 kj
Friday 10/23/20
382 kj
Friday 10/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
1065 kj
Sunday 3/7/21
30 min 70s Ride
Denis Morton
✅ 468 kj
Monday 8/6/18
365 kj
Saturday 10/24/20
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
383 kj
Sunday 12/22/19