Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 2/12/20 @ 5:1 PM
209kj
85rpm
39%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 1/16/23 @ 6:6 PM
328kj
88rpm
35%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 4/18/20 @ 5:14 PM
197kj
88rpm
38%
17mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 2/9/22 @ 5:53 PM
456kj
86rpm
37%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 1/22/20 @ 5:35 PM
214kj
84rpm
41%
17mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Sunday 8/7/22 @ 4:23 PM
359kj
84rpm
34%
15mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Monday 2/28/22 @ 4:47 PM
359kj
88rpm
36%
16mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 2/5/19 @ 4:16 PM
277kj
84rpm
38%
16mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Sunday 12/9/18 @ 5:49 PM
229kj
83rpm
35%
15mph
Workouts
328
kj
Monday 1/16/23
197
kj
Saturday 4/18/20
456
kj
Wednesday 2/9/22
214
kj
Wednesday 1/22/20
359
kj
Sunday 8/7/22
277
kj
Tuesday 2/5/19