Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 7/5/21 @ 2:13 PM
227kj
95rpm
37%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Monday 1/4/21 @ 12:19 PM
211kj
90rpm
38%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Thursday 11/29/18 @ 10:54 AM
300kj
82rpm
39%
17mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Thursday 9/27/18 @ 9:55 AM
308kj
89rpm
42%
19mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Sunday 5/6/18 @ 11:24 AM
341kj
93rpm
38%
18mph
Workouts
185
kj
Saturday 5/21/22
345
kj
Monday 6/3/19
227
kj
Monday 7/5/21
211
kj
Monday 1/4/21
300
kj
Thursday 11/29/18
308
kj
Thursday 9/27/18