Shake and Bake
Workouts
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 2/5/22 @ 12:26 PM
977kj
88rpm
49%
22mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 12/17/22 @ 1:37 PM
337kj
89rpm
46%
21mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Friday 2/7/20 @ 11:7 AM
272kj
80rpm
46%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 1/15/20 @ 11:10 AM
463kj
88rpm
53%
23mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 2/23/21 @ 11:38 AM
422kj
90rpm
50%
22mph
Tuesday 12/31/19 @ 12:20 PM
746kj
89rpm
54%
24mph
Wednesday 9/4/19 @ 10:4 AM
✅
792kj
86rpm
57%
25mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 5/7/19 @ 10:54 AM
452kj
89rpm
52%
23mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 2/26/20 @ 11:11 AM
734kj
84rpm
56%
24mph
Sunday 3/31/19 @ 11:53 AM
✅
745kj
93rpm
52%
24mph
Sunday 3/31/19 @ 11:53 AM
670kj
79rpm
56%
23mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 7/22/19 @ 1:43 PM
484kj
90rpm
53%
23mph
Workouts
977
kj
Saturday 2/5/22
337
kj
Saturday 12/17/22
463
kj
Wednesday 1/15/20
422
kj
Tuesday 2/23/21
734
kj
Wednesday 2/26/20
670
kj
Sunday 3/31/19