Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Sunday 10/1/23 @ 4:55 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Friday 7/19/19 @ 3:25 PM
301kj
89rpm
32%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Workouts
321
kj
Wednesday 6/21/23
kj
Sunday 10/1/23
405
kj
Friday 12/20/19
38
kj
Monday 6/8/20
494
kj
Friday 2/14/20