Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 9/26/21 @ 8:9 PM
509kj
85rpm
48%
21mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 1/26/21 @ 12:59 AM
614kj
90rpm
50%
22mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 3/28/22 @ 12:13 AM
498kj
83rpm
48%
21mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Friday 1/14/22 @ 12:34 AM
513kj
88rpm
47%
21mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 10/13/21 @ 1:49 PM
566kj
90rpm
48%
22mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 2/8/23 @ 3:35 AM
554kj
86rpm
48%
21mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Friday 12/2/22 @ 3:43 AM
298kj
81rpm
45%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 12:59 AM
573kj
81rpm
52%
22mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 10:34 PM
684kj
86rpm
54%
23mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Sunday 6/14/20 @ 11:51 PM
355kj
75rpm
54%
21mph
Workouts
509
kj
Sunday 9/26/21
498
kj
Monday 3/28/22
513
kj
Friday 1/14/22
554
kj
Wednesday 2/8/23
573
kj
Tuesday 1/19/21
684
kj
Wednesday 9/16/20
355
kj
Sunday 6/14/20