Shake and Bake

Workouts

Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 9:44 PM
323kj
81rpm
40%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/20/18 @ 12:47 AM
271kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
230 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
323 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
423 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
326 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
307 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
334 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
317 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
341 kj
Friday 4/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 723 kj
Tuesday 9/18/18
271 kj
Thursday 9/20/18