Shake and Bake

Workouts

Monday 9/27/21 @ 9:41 PM
153kj
85rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
Friday 8/5/22 @ 12:45 PM
152kj
89rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:38 PM
✅
304kj
84rpm
39%
17mph
Thursday 11/18/21 @ 9:37 PM
113kj
85rpm
29%
13mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 4/29/22 @ 4:33 PM
✅
240kj
78rpm
44%
18mph
Sunday 10/17/21 @ 6:22 PM
267kj
80rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 3:5 PM
✅
615kj
84rpm
42%
18mph
Saturday 5/15/21 @ 1:7 PM
156kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
Saturday 11/14/20 @ 6:21 PM
96kj
77rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:17 AM
✅
226kj
81rpm
50%
21mph
Wednesday 9/16/20 @ 8:53 PM
96kj
81rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Friday 3/27/20 @ 6:16 PM
✅
205kj
80rpm
48%
20mph
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 7:2 PM
275kj
79rpm
46%
19mph
Monday 6/15/20 @ 11:41 PM
127kj
70rpm
37%
14mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 2:49 PM
✅
264kj
79rpm
46%
19mph
Wednesday 10/16/19 @ 9:29 AM
✅
306kj
150rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:40 PM
210kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
153 kj
Monday 9/27/21
✅ 363 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 8/5/22
✅ 304 kj
Saturday 12/14/19
30 min Foo Fighters Ride
Emma Lovewell
113 kj
Thursday 11/18/21
✅ 240 kj
Friday 4/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 10/17/21
✅ 615 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 5/15/21
✅ 351 kj
Wednesday 12/16/20
20 min FTP Test Ride
Matt Wilpers
96 kj
Saturday 11/14/20
✅ 226 kj
Wednesday 12/16/20
20 min FTP Test Ride
Denis Morton
96 kj
Wednesday 9/16/20
✅ 205 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 303 kj
Friday 11/15/19
275 kj
Monday 7/13/20
30 min Kesha Ride
Olivia Amato
127 kj
Monday 6/15/20
✅ 264 kj
Friday 3/13/20
30 min JLO Ride
Jess & Robin
✅ 306 kj
Wednesday 10/16/19
210 kj
Wednesday 10/16/19