Shake and Bake
Workouts
Saturday 10/21/23 @ 12:36 PM
✅
270kj
86rpm
43%
19mph
Wednesday 9/20/23 @ 5:48 PM
208kj
83rpm
39%
17mph
Wednesday 10/4/23 @ 12:37 PM
✅
422kj
87rpm
43%
19mph
Wednesday 10/4/23 @ 4:47 PM
329kj
80rpm
42%
18mph
Wednesday 3/29/23 @ 12:25 PM
✅
464kj
92rpm
43%
20mph
Wednesday 1/18/23 @ 6:41 PM
307kj
78rpm
41%
17mph
Saturday 6/4/22 @ 11:28 AM
✅
826kj
96rpm
43%
21mph
Saturday 12/10/22 @ 6:19 PM
560kj
84rpm
41%
18mph
Sunday 6/5/22 @ 1:16 PM
✅
150kj
78rpm
43%
18mph
Thursday 10/20/22 @ 3:56 PM
143kj
75rpm
43%
17mph
Thursday 9/1/22 @ 12:1 PM
✅
467kj
92rpm
43%
20mph
Wednesday 10/5/22 @ 3:3 PM
311kj
89rpm
38%
17mph
Sunday 9/4/22 @ 12:44 PM
✅
467kj
91rpm
44%
20mph
Monday 8/29/22 @ 4:23 PM
308kj
91rpm
37%
17mph
Thursday 3/17/22 @ 12:12 PM
✅
493kj
92rpm
45%
21mph
Monday 3/21/22 @ 9:5 AM
295kj
87rpm
37%
16mph
Sunday 2/14/21 @ 1:28 PM
✅
454kj
90rpm
44%
20mph
Saturday 8/21/21 @ 1:50 PM
312kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 2:2 PM
✅
472kj
90rpm
40%
18mph
Sunday 3/28/21 @ 1:53 PM
379kj
81rpm
39%
17mph
Workouts
208
kj
Wednesday 9/20/23
329
kj
Wednesday 10/4/23
307
kj
Wednesday 1/18/23
560
kj
Saturday 12/10/22
311
kj
Wednesday 10/5/22
308
kj
Monday 8/29/22
379
kj
Sunday 3/28/21