Shake and Bake

Workouts

Sunday 6/26/22 @ 1:0 PM
509kj
94rpm
44%
21mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 6:20 PM
βœ…
525kj
82rpm
49%
21mph
Saturday 1/16/21 @ 1:55 PM
456kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 1:23 PM
βœ…
504kj
84rpm
48%
21mph
Sunday 3/27/22 @ 12:11 PM
764kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 11:9 AM
βœ…
776kj
84rpm
46%
20mph
Saturday 11/19/22 @ 12:57 PM
624kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 1:25 PM
βœ…
643kj
84rpm
47%
21mph
Sunday 5/21/23 @ 12:57 PM
169kj
80rpm
43%
18mph
30 min EDM Ride
Ben Alldis
Sunday 5/21/23 @ 12:56 PM
βœ…
300kj
81rpm
47%
20mph
Wednesday 5/3/23 @ 12:17 PM
βœ…
486kj
93rpm
43%
21mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/23/23 @ 12:4 PM
425kj
88rpm
43%
20mph
Saturday 5/7/22 @ 12:5 PM
565kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:24 AM
βœ…
922kj
87rpm
45%
20mph
Saturday 3/5/22 @ 3:22 PM
βœ…
86kj
83rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/5/22 @ 4:33 PM
77kj
77rpm
44%
18mph
Saturday 7/3/21 @ 11:29 AM
βœ…
209kj
92rpm
44%
20mph
20 min 2000s Pop Ride
Hannah Frankson
Saturday 1/15/22 @ 3:21 PM
203kj
76rpm
50%
20mph
Tuesday 9/7/21 @ 11:52 AM
139kj
85rpm
45%
19mph
15 min Low Impact Ride
Bradley Rose
Saturday 10/23/21 @ 12:8 PM
βœ…
140kj
89rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
509 kj
Sunday 6/26/22
βœ… 525 kj
Tuesday 12/5/23
45 min Power Zone Ride
Denis Morton
456 kj
Saturday 1/16/21
βœ… 504 kj
Tuesday 11/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Sunday 3/27/22
βœ… 776 kj
Friday 9/29/23
60 min Power Zone Endurance Ride
Denis Morton
624 kj
Saturday 11/19/22
βœ… 643 kj
Monday 9/4/23
30 min EDM Ride
Ben Alldis
169 kj
Sunday 5/21/23
βœ… 300 kj
Sunday 5/21/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 486 kj
Wednesday 5/3/23
425 kj
Sunday 4/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 5/7/22
βœ… 922 kj
Saturday 5/7/22
10 min Low Impact Ride
Hannah Frankson
βœ… 86 kj
Saturday 3/5/22
77 kj
Saturday 3/5/22
20 min 2000s Pop Ride
Hannah Frankson
βœ… 209 kj
Saturday 7/3/21
203 kj
Saturday 1/15/22
15 min Low Impact Ride
Bradley Rose
139 kj
Tuesday 9/7/21
βœ… 140 kj
Saturday 10/23/21