Shake and Bake
Workouts
Saturday 11/26/22 @ 2:14 PM
✅
525kj
95rpm
44%
21mph
Monday 2/12/24 @ 6:25 PM
423kj
89rpm
43%
19mph
Friday 6/10/22 @ 11:57 AM
✅
656kj
94rpm
44%
21mph
Wednesday 1/24/24 @ 7:6 PM
462kj
85rpm
41%
18mph
Wednesday 5/31/23 @ 12:17 PM
✅
422kj
89rpm
42%
19mph
Tuesday 1/16/24 @ 6:34 PM
349kj
87rpm
40%
18mph
Tuesday 6/14/22 @ 12:1 PM
✅
521kj
94rpm
45%
21mph
Monday 1/15/24 @ 2:34 PM
382kj
88rpm
41%
19mph
Monday 12/12/22 @ 1:58 PM
244kj
79rpm
44%
18mph
Monday 12/25/23 @ 3:9 PM
✅
253kj
82rpm
42%
19mph
Saturday 12/16/23 @ 12:45 PM
56kj
71rpm
40%
16mph
Monday 12/4/23 @ 12:6 PM
✅
75kj
78rpm
41%
18mph
Wednesday 11/8/23 @ 2:54 PM
✅
66kj
75rpm
42%
17mph
Sunday 11/5/23 @ 2:32 PM
53kj
90rpm
29%
15mph
Wednesday 8/16/23 @ 2:12 PM
253kj
84rpm
42%
19mph
Friday 8/4/23 @ 2:29 PM
✅
275kj
83rpm
47%
19mph
Saturday 6/3/23 @ 3:14 PM
✅
62kj
73rpm
41%
16mph
Tuesday 5/9/23 @ 2:43 PM
59kj
79rpm
39%
16mph
Tuesday 6/30/20 @ 1:37 PM
165kj
83rpm
36%
15mph
Saturday 6/3/23 @ 2:29 PM
✅
227kj
83rpm
42%
18mph
Workouts
462
kj
Wednesday 1/24/24
349
kj
Tuesday 1/16/24
56
kj
Saturday 12/16/23
53
kj
Sunday 11/5/23