Shake and Bake
Workouts
Friday 11/4/22 @ 2:8 PM
✅
425kj
87rpm
43%
19mph
Wednesday 2/15/23 @ 2:21 PM
341kj
85rpm
40%
18mph
Sunday 12/4/22 @ 5:29 PM
✅
427kj
96rpm
41%
19mph
Friday 8/26/22 @ 12:17 PM
332kj
85rpm
40%
17mph
Friday 8/5/22 @ 1:58 PM
✅
447kj
75rpm
50%
20mph
Monday 10/3/22 @ 12:27 PM
316kj
60rpm
47%
16mph
Saturday 1/22/22 @ 4:45 PM
✅
437kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 12:26 PM
351kj
81rpm
41%
17mph
Monday 8/16/21 @ 12:0 PM
✅
472kj
97rpm
42%
20mph
Monday 7/19/21 @ 12:41 PM
351kj
86rpm
38%
17mph
Tuesday 7/20/21 @ 5:6 PM
✅
372kj
94rpm
39%
18mph
Wednesday 6/30/21 @ 1:14 PM
341kj
85rpm
40%
18mph
Friday 2/26/21 @ 9:23 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 3:29 PM
✅
511kj
86rpm
41%
18mph
Thursday 8/27/20 @ 6:4 PM
✅
416kj
91rpm
42%
19mph
Monday 7/13/20 @ 12:30 PM
368kj
85rpm
42%
18mph
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph
Thursday 11/28/19 @ 4:0 PM
342kj
80rpm
42%
17mph
Tuesday 9/5/17 @ 10:54 AM
✅
416kj
79rpm
47%
19mph
Tuesday 9/5/17 @ 10:59 AM
335kj
78rpm
43%
17mph
Workouts
341
kj
Wednesday 2/15/23
332
kj
Friday 8/26/22
341
kj
Wednesday 6/30/21