Shake and Bake

Workouts

Sunday 12/27/20 @ 4:59 PM
348kj
85rpm
48%
21mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 7:12 PM
271kj
75rpm
47%
19mph
Monday 4/29/19 @ 1:21 PM
10kj
65rpm
28%
9mph
20 min 80s Pop Ride
Denis Morton
Tuesday 5/7/19 @ 11:52 AM
198kj
77rpm
48%
19mph
Sunday 7/22/18 @ 8:45 PM
193kj
88rpm
44%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/30/18 @ 12:8 PM
109kj
73rpm
40%
15mph
Friday 3/24/17 @ 6:23 PM
226kj
88rpm
48%
21mph
20 min 80s Ride
Hannah Corbin
Wednesday 10/25/17 @ 11:39 PM
82kj
68rpm
38%
14mph

Workouts

30 min Holiday Ride
Christine D'Ercole
348 kj
Sunday 12/27/20
271 kj
Saturday 12/7/19
20 min 80s Pop Ride
Denis Morton
10 kj
Monday 4/29/19
198 kj
Tuesday 5/7/19
20 min 80s Rock Ride
Christine D'Ercole
193 kj
Sunday 7/22/18
109 kj
Wednesday 5/30/18
20 min 80s Ride
Hannah Corbin
226 kj
Friday 3/24/17
82 kj
Wednesday 10/25/17