Shake and Bake

Workouts

Saturday 12/3/22 @ 4:54 PM
486kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Sunday 1/31/21 @ 7:21 PM
622kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
Tuesday 2/25/20 @ 1:45 PM
367kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Wednesday 5/16/18 @ 2:28 PM
307kj
88rpm
45%
20mph
30 min Pop Ride
Jenn Sherman
Sunday 5/20/18 @ 11:42 AM
172kj
71rpm
42%
16mph
Wednesday 3/21/18 @ 2:25 PM
344kj
86rpm
48%
21mph
30 min 80s Ride
Jenn Sherman
Saturday 3/24/18 @ 10:53 AM
161kj
71rpm
39%
15mph
Tuesday 2/27/18 @ 4:2 PM
301kj
83rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Saturday 2/10/18 @ 1:23 PM
477kj
82rpm
48%
20mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/10/18 @ 1:23 PM
175kj
65rpm
37%
13mph
Tuesday 5/2/17 @ 8:37 PM
176kj
84rpm
44%
19mph
20 min Intro Endurance Ride
Steven Little
Monday 8/14/17 @ 5:10 PM
109kj
77rpm
38%
16mph
Sunday 2/21/16 @ 3:27 PM
416kj
68rpm
52%
19mph
45 min TV Show Ride
Jenn Sherman
Tuesday 5/30/17 @ 12:21 AM
221kj
59rpm
44%
15mph
Monday 3/6/17 @ 2:6 PM
535kj
78rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/6/17 @ 4:0 AM
261kj
59rpm
42%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
486 kj
Saturday 12/3/22
275 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Sunday 1/31/21
354 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 2/25/20
221 kj
Sunday 12/27/20
30 min Pop Ride
Jenn Sherman
307 kj
Wednesday 5/16/18
172 kj
Sunday 5/20/18
30 min 80s Ride
Jenn Sherman
344 kj
Wednesday 3/21/18
161 kj
Saturday 3/24/18
30 min PyeongChang Ride
Robin Arzón
301 kj
Tuesday 2/27/18
164 kj
Monday 2/19/18
45 min Low Impact Ride
Hannah Corbin
477 kj
Saturday 2/10/18
175 kj
Saturday 2/10/18
20 min Intro Endurance Ride
Steven Little
176 kj
Tuesday 5/2/17
109 kj
Monday 8/14/17
45 min TV Show Ride
Jenn Sherman
416 kj
Sunday 2/21/16
221 kj
Tuesday 5/30/17
60 min Epic Sing Along Ride
Jenn Sherman
535 kj
Monday 3/6/17
261 kj
Monday 3/6/17