Shake and Bake
Workouts
Monday 4/17/23 @ 6:18 PM
✅
317kj
93rpm
43%
20mph
Thursday 1/12/23 @ 4:33 PM
196kj
86rpm
38%
17mph
Tuesday 2/14/23 @ 5:32 PM
✅
422kj
90rpm
42%
19mph
Monday 2/13/23 @ 3:42 PM
299kj
85rpm
38%
17mph
Wednesday 2/1/23 @ 2:0 PM
✅
289kj
96rpm
41%
20mph
Friday 1/8/21 @ 7:31 AM
200kj
93rpm
36%
17mph
Sunday 1/29/23 @ 2:3 PM
✅
441kj
93rpm
42%
20mph
Monday 1/30/23 @ 2:28 PM
302kj
81rpm
40%
17mph
Tuesday 11/29/22 @ 2:17 PM
✅
456kj
94rpm
42%
20mph
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph
Friday 2/5/21 @ 1:57 PM
✅
323kj
97rpm
43%
21mph
Thursday 1/7/21 @ 7:55 AM
200kj
84rpm
39%
17mph
Sunday 7/28/19 @ 4:2 PM
✅
501kj
84rpm
43%
19mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
Sunday 2/23/20 @ 5:45 PM
✅
477kj
91rpm
40%
18mph
Friday 12/18/20 @ 4:50 PM
380kj
86rpm
37%
17mph
Saturday 8/29/20 @ 2:5 PM
✅
259kj
80rpm
45%
19mph
Friday 12/4/20 @ 5:53 PM
156kj
81rpm
36%
15mph
Monday 11/9/20 @ 4:37 PM
✅
469kj
89rpm
45%
20mph
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
Workouts
196
kj
Thursday 1/12/23
299
kj
Monday 2/13/23
200
kj
Friday 1/8/21
302
kj
Monday 1/30/23
289
kj
Monday 11/28/22
200
kj
Thursday 1/7/21
443
kj
Friday 1/29/21
380
kj
Friday 12/18/20
156
kj
Friday 12/4/20
210
kj
Monday 11/9/20