Shake and Bake
VS
Workouts
Monday 1/23/23 @ 3:25 PM
✅
432kj
89rpm
43%
20mph
Thursday 1/26/23 @ 12:49 PM
370kj
87rpm
41%
18mph
Tuesday 1/17/23 @ 3:53 PM
✅
440kj
90rpm
43%
20mph
Tuesday 1/17/23 @ 9:5 PM
382kj
87rpm
42%
19mph
Saturday 11/28/20 @ 6:55 PM
✅
667kj
93rpm
45%
21mph
Saturday 11/28/20 @ 2:36 PM
579kj
91rpm
43%
20mph
Tuesday 11/29/22 @ 3:6 PM
✅
279kj
91rpm
42%
19mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Tuesday 2/23/21 @ 3:47 PM
✅
484kj
95rpm
43%
20mph
Monday 2/22/21 @ 2:40 PM
426kj
96rpm
40%
19mph
Tuesday 12/17/19 @ 3:32 PM
390kj
86rpm
43%
19mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Wednesday 7/15/20 @ 5:22 PM
✅
269kj
90rpm
42%
19mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Tuesday 4/7/20 @ 3:58 PM
265kj
87rpm
43%
19mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Thursday 5/16/19 @ 2:17 PM
✅
63kj
86rpm
38%
17mph
Friday 4/26/19 @ 2:9 PM
56kj
82rpm
35%
15mph
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
angie_l
Minneapolis #PZP #OG
236
🔥
VS
anniebeas
#RogueRunner Beep Beep
47
Workouts
370
kj
Thursday 1/26/23
382
kj
Tuesday 1/17/23
579
kj
Saturday 11/28/20
234
kj
Sunday 11/24/19
390
kj
Tuesday 12/17/19
243
kj
Sunday 4/19/20
265
kj
Tuesday 4/7/20
56
kj
Friday 4/26/19