Shake and Bake
Workouts
Thursday 1/13/22 @ 6:10 PM
550kj
86rpm
43%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 9/20/23 @ 2:47 PM
411kj
86rpm
43%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 11/18/20 @ 8:4 PM
501kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 11/24/22 @ 3:41 PM
307kj
94rpm
42%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 2/1/22 @ 6:50 PM
660kj
87rpm
43%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 9/15/20 @ 7:41 PM
464kj
90rpm
44%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 7/17/19 @ 6:3 PM
376kj
91rpm
40%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Tuesday 7/9/19 @ 2:54 PM
80kj
87rpm
41%
18mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
550
kj
Thursday 1/13/22
411
kj
Wednesday 9/20/23
660
kj
Tuesday 2/1/22
113
kj
Friday 2/12/21
464
kj
Tuesday 9/15/20