Shake and Bake
Workouts
Monday 12/18/23 @ 9:43 PM
✅
185kj
50rpm
52%
14mph
Friday 12/29/23 @ 4:6 PM
178kj
77rpm
39%
16mph
Thursday 6/16/22 @ 4:5 PM
57kj
60rpm
49%
14mph
Sunday 11/19/23 @ 5:16 PM
✅
64kj
81rpm
39%
17mph
Sunday 10/15/23 @ 7:44 PM
94kj
51rpm
45%
12mph
Thursday 12/15/22 @ 4:1 PM
✅
123kj
75rpm
41%
16mph
Wednesday 7/13/22 @ 4:32 PM
27kj
65rpm
34%
11mph
Saturday 10/2/21 @ 5:42 PM
✅
64kj
79rpm
40%
17mph
Wednesday 7/6/22 @ 5:22 PM
✅
127kj
47rpm
67%
13mph
Saturday 7/17/21 @ 2:26 PM
101kj
80rpm
41%
17mph
Wednesday 7/6/22 @ 4:33 PM
30kj
71rpm
33%
11mph
Wednesday 5/12/21 @ 1:45 PM
✅
82kj
78rpm
45%
18mph
Friday 3/25/22 @ 4:14 PM
63kj
37rpm
58%
12mph
Tuesday 8/31/21 @ 5:9 AM
✅
100kj
67rpm
54%
20mph
Sunday 3/13/22 @ 10:42 PM
✅
131kj
43rpm
74%
16mph
Friday 1/21/22 @ 1:57 PM
81kj
59rpm
54%
18mph
Tuesday 3/1/22 @ 5:27 PM
64kj
44rpm
56%
14mph
Monday 1/31/22 @ 1:47 PM
✅
85kj
62rpm
54%
19mph
Tuesday 12/14/21 @ 12:34 AM
✅
394kj
34rpm
86%
17mph
Thursday 4/29/21 @ 1:27 PM
234kj
78rpm
44%
18mph