Shake and Bake

Workouts

Saturday 1/23/21 @ 2:1 PM
339kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:10 AM
✅
636kj
93rpm
44%
20mph
Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 6:35 PM
✅
340kj
93rpm
45%
21mph
Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:13 PM
✅
537kj
91rpm
47%
21mph
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:18 PM
✅
294kj
101rpm
40%
20mph
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:29 AM
✅
651kj
91rpm
45%
21mph
Tuesday 6/30/20 @ 10:7 PM
167kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:18 PM
✅
301kj
90rpm
43%
19mph
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:12 PM
✅
700kj
87rpm
48%
21mph
Saturday 5/2/20 @ 3:0 PM
332kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:45 PM
✅
679kj
87rpm
47%
20mph
Tuesday 4/21/20 @ 9:31 PM
144kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 9:56 PM
✅
342kj
96rpm
44%
21mph
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:2 PM
✅
535kj
90rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 1/23/21
✅ 636 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 2/7/21
✅ 340 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 1/28/21
✅ 537 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 8/31/20
✅ 294 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 8/29/20
✅ 651 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 6/30/20
✅ 301 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 700 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 5/2/20
✅ 679 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 4/21/20
✅ 342 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
239 kj
Monday 4/13/20
✅ 535 kj
Wednesday 4/15/20