Shake and Bake
Workouts
Friday 1/7/22 @ 12:54 AM
245kj
81rpm
37%
15mph
Monday 1/3/22 @ 6:18 PM
✅
308kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 9:59 PM
169kj
90rpm
34%
16mph
Friday 11/27/20 @ 4:58 PM
✅
232kj
87rpm
40%
18mph
Thursday 10/29/20 @ 11:28 PM
165kj
91rpm
34%
16mph
Sunday 10/25/20 @ 8:33 PM
✅
229kj
89rpm
39%
18mph
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
Tuesday 10/6/20 @ 3:51 PM
✅
302kj
94rpm
29%
15mph
Wednesday 9/2/20 @ 1:9 AM
160kj
88rpm
35%
15mph
Monday 9/28/20 @ 3:12 PM
✅
203kj
84rpm
38%
17mph
Monday 7/20/20 @ 10:33 PM
277kj
90rpm
36%
16mph
Tuesday 7/21/20 @ 2:0 PM
✅
362kj
90rpm
39%
18mph
Monday 7/13/20 @ 8:52 PM
252kj
90rpm
32%
15mph
Sunday 7/19/20 @ 7:41 PM
✅
309kj
86rpm
35%
16mph
Saturday 7/18/20 @ 2:59 PM
497kj
85rpm
36%
16mph
Wednesday 7/15/20 @ 3:2 PM
✅
674kj
83rpm
41%
18mph
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
Monday 12/2/19 @ 6:52 PM
✅
350kj
83rpm
38%
17mph
Monday 4/20/20 @ 11:48 PM
235kj
85rpm
35%
15mph
Monday 4/13/20 @ 11:36 AM
✅
328kj
83rpm
40%
17mph
Workouts
245
kj
Friday 1/7/22
169
kj
Tuesday 11/24/20
165
kj
Thursday 10/29/20
160
kj
Wednesday 9/2/20
497
kj
Saturday 7/18/20