Shake and Bake

Workouts

Sunday 1/16/22 @ 5:20 PM
237kj
87rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 8:30 PM
βœ…
255kj
75rpm
39%
16mph
Monday 5/3/21 @ 10:19 PM
254kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 10:36 PM
βœ…
258kj
66rpm
43%
16mph
Friday 2/19/21 @ 10:37 PM
279kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:30 AM
βœ…
284kj
82rpm
38%
16mph
Saturday 11/21/20 @ 12:54 PM
353kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:40 AM
βœ…
358kj
71rpm
42%
16mph
Saturday 9/26/20 @ 2:5 PM
309kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 6:48 PM
βœ…
385kj
76rpm
41%
17mph
Saturday 9/12/20 @ 4:0 PM
332kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:21 PM
βœ…
351kj
78rpm
39%
16mph
Wednesday 6/24/20 @ 8:21 PM
171kj
93rpm
34%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 2:53 PM
βœ…
174kj
79rpm
38%
16mph
Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:15 PM
βœ…
267kj
73rpm
41%
16mph
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:24 PM
βœ…
366kj
73rpm
42%
16mph
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 6/8/20 @ 3:26 PM
βœ…
182kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
237 kj
Sunday 1/16/22
βœ… 255 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Monday 5/3/21
βœ… 258 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Friday 2/19/21
βœ… 284 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 11/21/20
βœ… 358 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 9/26/20
βœ… 385 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 9/12/20
βœ… 351 kj
Wednesday 9/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 6/24/20
βœ… 174 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 9/7/20
βœ… 267 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 9/5/20
βœ… 366 kj
Sunday 7/12/20
30 min Madonna Ride
Robin ArzΓ³n
121 kj
Sunday 2/9/20
βœ… 182 kj
Monday 6/8/20