Shake and Bake

Workouts

Thursday 12/24/20 @ 3:26 PM
86kj
82rpm
34%
14mph
20 min Holiday Ride
Robin Arzón
Thursday 12/7/23 @ 4:24 PM
✅
157kj
84rpm
41%
18mph
Tuesday 11/3/20 @ 1:2 AM
173kj
89rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
240kj
87rpm
41%
18mph
Thursday 3/26/20 @ 11:59 PM
143kj
87rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/23/20 @ 3:45 PM
✅
209kj
78rpm
41%
17mph
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 8:8 PM
✅
263kj
75rpm
48%
19mph
Friday 1/31/20 @ 10:35 PM
87kj
77rpm
35%
14mph
20 min Recovery Ride
Ally Love
Monday 11/11/19 @ 4:39 PM
✅
114kj
76rpm
40%
16mph

Workouts

20 min Holiday Ride
Robin Arzón
86 kj
Thursday 12/24/20
✅ 157 kj
Thursday 12/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
173 kj
Tuesday 11/3/20
✅ 240 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
143 kj
Thursday 3/26/20
✅ 209 kj
Thursday 4/23/20
30 min Madonna Ride
Robin Arzón
121 kj
Sunday 2/9/20
✅ 263 kj
Friday 6/28/19
20 min Recovery Ride
Ally Love
87 kj
Friday 1/31/20
✅ 114 kj
Monday 11/11/19