Shake and Bake
Workouts
Monday 10/23/23 @ 8:2 AM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 9:49 AM
✅
452kj
87rpm
39%
18mph
Sunday 10/23/22 @ 8:58 AM
✅
374kj
88rpm
48%
22mph
Monday 10/24/22 @ 8:23 AM
223kj
81rpm
42%
18mph
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Thursday 1/28/21 @ 5:25 PM
404kj
91rpm
42%
19mph
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Thursday 8/12/21 @ 6:37 PM
321kj
91rpm
38%
17mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Sunday 1/31/21 @ 12:27 PM
514kj
93rpm
40%
19mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
Monday 8/3/20 @ 10:59 AM
570kj
85rpm
45%
19mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Tuesday 7/28/20 @ 11:3 AM
257kj
91rpm
41%
19mph
Monday 12/28/20 @ 12:0 PM
✅
1283kj
80rpm
55%
23mph
Friday 8/7/20 @ 1:52 PM
911kj
86rpm
46%
20mph
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
Friday 7/17/20 @ 2:23 AM
388kj
93rpm
40%
19mph
Friday 5/29/20 @ 11:7 AM
✅
72kj
83rpm
41%
18mph
Thursday 5/21/20 @ 2:18 PM
50kj
68rpm
40%
15mph
Workouts
kj
Monday 10/23/23
404
kj
Thursday 1/28/21
321
kj
Thursday 8/12/21
514
kj
Sunday 1/31/21
257
kj
Tuesday 7/28/20
911
kj
Friday 8/7/20
388
kj
Friday 7/17/20