Shake and Bake
Workouts
Friday 11/20/20 @ 11:2 AM
719kj
89rpm
47%
21mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Saturday 10/9/21 @ 11:59 AM
712kj
92rpm
47%
21mph
Monday 9/5/22 @ 1:6 PM
✅
827kj
86rpm
52%
23mph
Monday 3/28/22 @ 3:57 PM
575kj
90rpm
48%
22mph
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
Wednesday 2/2/22 @ 6:0 PM
618kj
89rpm
50%
22mph
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Sunday 9/5/21 @ 10:25 PM
216kj
77rpm
50%
20mph
Saturday 9/4/21 @ 11:58 AM
✅
302kj
85rpm
54%
23mph
Tuesday 8/31/21 @ 1:18 PM
✅
283kj
79rpm
56%
23mph
Tuesday 8/31/21 @ 10:43 AM
255kj
82rpm
52%
22mph
Monday 8/30/21 @ 9:3 AM
700kj
90rpm
46%
21mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Sunday 11/1/20 @ 5:15 PM
296kj
81rpm
47%
20mph
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
Thursday 1/28/21 @ 11:59 AM
907kj
85rpm
49%
21mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Thursday 9/17/20 @ 6:8 PM
631kj
91rpm
44%
20mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Workouts
719
kj
Friday 11/20/20
712
kj
Saturday 10/9/21
700
kj
Monday 8/30/21
296
kj
Sunday 11/1/20
907
kj
Thursday 1/28/21
631
kj
Thursday 9/17/20